You can work really hard on dropping your bad habits, those activities and behaviors you engage in that have more negative consequences than positive benefits…
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be easily shifted!
The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation. Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s ability to access emotions. Read more
Our speech and thoughts are not the be all and end all of intentional living, but for most people’s practical purposes, words are essential to our experience and results.
Most people use the phrase, I’m doing the best that I can as a plaintive expression that is essentially a complaint…A complaint that you are disappointed in your own results, a complaint that that your efforts aren’t yielding enough benefits or results and a doubting that further change is possible.
Short answer, always…Easy for a coach to say!
But there is more to understand when you are considering hiring a coach…
Yes, it is a new year, and it is the time when many set resolutions.
Yet how long do these resolutions stick? Usually not more than a few days, weeks or months.
Why is that? Are people, weak-willed, lazy?
Have a problem you are facing but not sure how to solve it or what action to take?
Your brain can deliver you answers, but not when you when you are upset. Ironic and annoying? Too bad! it’s how things work. But, never mind, you can hack the system!
I got this great question from my niece!
I asked her one clarifying question…What don’t you like about feeling shy?
You can’t go out and meet new people without worrying that they won’t like you…