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When Should You Hire a Life Coach?

Short answer, always…Easy for a coach to say!

But there is more to understand when you are considering hiring a coach…

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How to Set New Year’s Resolutions that Stick

Yes, it is a new year, and it is the time when many set resolutions.

Yet how long do these resolutions stick? Usually not more than a few days, weeks or months.

Why is that? Are people, weak-willed, lazy?

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Are You Making Progress
February 25, 2011
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Do you have some goals that you have been talking about for 6 to 12 months? Your goal might be starting a business, getting a better job, moving, or maybe something else. I am asking that you take a look at that goal and ask yourself: What have I done to make it happen? What progress have I made over the last six to twelve months?

I don’t mean…beat yourself up…but honestly reflect. Have you done anything? Are your efforts inconsistent, or half hearted? Maybe…you need to change your goal…or maybe you need to step into some action steps. Be honest with yourself. Are you really taking action…or are you just thinking about your goal? I see this often with small biz folks…they think they are always working, when in reality, often they are only thinking about acting.

Exercise: Write down five things you accomplished in the last two weeks that got you closer to your goal, then write down five action steps you commit to this week. Pick one to do today. As you begin acting- keep a notebook handy so you can keep track of questions that come up. Then ask your coach, ask colleagues, ask friends,  search google, search articles,  etc…for the answers.

If you are wondering where to start with your action, pick the action steps that have the most impact.  For small biz- some ideas are list building, product development, sales, communicating with your list, blogging, marketing , social media (careful…this can eat up a lot of time- be strategic). If you are trying to get a job or a better job: Update your resume and actually apply for some jobs (research is implied here- but I know lots of people who comb through internet postings for hours and hours- then never apply for anything), network- in person and online, add to your skill set,  make follow up calls, etc.

Success Tip: Keep your self on track by completing an Accountability Worksheet each and every week. (Keeping track of goals and accomplishments, questions, and actions).

Hint: If you are trying to accomplish a goal: daily, consistent action, gets you there.

Don’t let another six to twelve months go by…heck, don’t let another day go by- work on your goals today.

I would love to know what you are doing to stay on track with your goals?

Simple Decision Making Tool Form

I’ve created a form that is a simple decision making tool.

It can be used in a variety of circumstances, but I designed is specifically for those moments when you are deciding “what to do”.

Accomplishing things is important.  Reaching goals is important.  Time management is important.  Managing our ENERGY, is more important.  This tool is meant to help you manage your thoughts, your time and your energy effectively.

If you use the decision making tool, and then stick to the choice you make, you will save yourself a good amount of energy and angst.

Post your comments here!