The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation. Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s ability to access emotions. Read more
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Life Fitness Coaching centers around the idea that the more “fit” we are in each of the dimensions in our lives, the more balanced and satisfying our lives will feel and the more energy we will have to pursue our passion and purpose. A Life Fitness coach helps individuals pinpoint the source of their discontent, unrest, or general feeling of unhappiness.
There are certain careers or endeavors that are best guided by a cohesive philosophy as a foundation from which the individual operates, such as teaching, counseling, coaching, and even parenting. I recently had reason to “revisit” and articulate in written form my personal philosophy on how I work with individuals in three of the four before mentioned arenas. I was pleasantly surprised that this was easier than I had anticipated as the underlying principles for each endeavor, including parenting, are the same for me.