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How to Boost your Mood in less than five minutes
August 31, 2013

Appreciation = Abundance How to have more of the Good

Do you often find yourself so busy in the daily grind, surrounded by stress and tasks that it is all you can see?
We can change that today! Follow these simple steps and experience all the goodness you need:

1. Take five minutes right now to write down anything in your life that you appreciate
2. Go into your FaceBook or twitter account and post/tweet to two people (or more) that you want to thank, appreciate or otherwise acknowledge for something they have done or just for being in your life
3. Put on your favourite upbeat music and listen to it as loud as your surroundings will allow
• In order to feel true gratitude you must actually take a moment to stop the busy-ness of each day, even for a few seconds or minutes, to think about and feel whatever it is you appreciate.
• Writing down the things you appreciate and openly acknowledging the people you appreciate is the best way to seal in the great things you already have while at the same time attracting even more of the goodness you want.
• Music is one of the #1 simple stress relievers that is most often forgotten about… It’s the easiest way to give yourself a good-mood boost!
Try these steps right now and send me a post or comment to let me know how it worked for you.

Love and Success,


Recommend0 recommendationsPublished in Blog

  1. I love this article, Laura! Great ideas!

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