I’ve been considering gratitude a lot lately. I never used to think much about it. When we are a certain way we don’t give it much of a thought. Now I notice it now and appreciate it. I really notice when someone is lacking in gratitude. Don Draper, the main character in the hit series Mad Men could be the poster boy for the absence of gratitude. He Is portrayed as one of the luckiest men on Madison Ave. yet he never acknowledges his good fortune. Lack of gratitude can make your life much emptier and unhappy. Read more
A phrase I hear frequently from clients is “I’ll try…” This is when I point out that by using “try” in their language, they are already building in room for not taking the actions they, themselves, have identified as necessary and important to making forward progress in their goals. It often leads to a fruitful discussion about internal and…[Read more]
Shifting one’s mindset takes a lot of self-awareness and practice, but once clients experience the positive impact of making that shift their motivation level to keep practicing gratitude and searching for the “silver lining” increases dramatically.
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