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Successful Goal Setting

As a life and executive coach I do a lot of work with people around their goals. Setting goals puts you in the driver’s seat, giving you the power to transform your life or take a company to another level. Successfully setting and executing goals is not rocket science but there is a tried and true way that works for my clients and me. Sticking to this program guarantees success. It doesn’t matter whether your goals are personal or they are used to direct a large enterprise, the steps and the pitfalls are identical. I’ll take you through a quick tour. If you like, you can identify a goal of yours and do a test run of the system.

The steps to executing goals are simple, unambiguous and easy to follow and should be practiced every day. Skipping one step increases the odds that you won’t realize your goal.

The first step to goal setting is to have absolute belief and faith in the process. If you don’t believe you can absolutely transform your life and get what you want, then you might as well put down your pencil and do something else. If you are in doubt, look around you. Everything you can see began as a thought. If you identify something you really want, you can make it happen if want it badly enough.

Visualize what you want. Think of what you deeply desire in your life or where you want your company to be a year from now. What has to change for that to happen? What transformations need to take place? What do you need to know or learn? What spiritual, emotional, personal, financial, social or physical properties need to be addressed? The clearer you can get with each of these dimensions, brings your vision into sharp focus. The clearer you are about what you want, the easier it will be to focus on making it happen. Write down as many things as you can think about. Not being absolutely clear about your vision will make taking action very difficult.

Get it down! Writing down your goals is key to success. A 1953 Yale study followed 100 students to see how they ended up. Only 3% had written goals. Ten years later, this 3% was happier, more satisfied and had reached the goals they had set out to achieve. More importantly, the net worth of that 3% was greater than the rest of the 97% combined. By writing down your goals, you become a creator. Failure to write down your goals often means you will forget them or won’t focus on them, most likely like that other 97%.

If you have multiple goals, you may need to chunk elements of your vision into individual goals. Having a list of twenty or thirty objectives can be hard to keep track of and even more difficult to focus on. Chunking involves grouping “like” items together. For instance let’s say you have goals around taking your business to the next level. You might chunk your goals into financial, marketing, organizational and so on. It’s easier to focus on a few goals than a list of 20-odd items. Failure to chunk results in failure to focus and loss of direction.

The next step is to identify a purpose for each goal. Knowing why you want to achieve your goals is powerful. Identifying the purpose of your goal will help you instantly recognize why you want that particular goal and whether it’s worth working toward.. Knowing why you want something furnishes motivation to see it through to the finish. After all, if the purpose of earning a million dollars is to put it in the bank to save for a rainy day, you probably won’t be as motivated as if you need it to pay for your child’s cancer treatment. Your purpose says a lot about you as a person and your goals.

The next step of goal setting is to commit to your goals. This might sound obvious to you but it’s a step that has huge consequences when it is taken lightly. Write a few pages about why and how you are committing to each goal; why it’s important to you, what it means to you, why the outcome is necessary and what are you going to do to make it happen. Without strong commitment you aren’t likely to follow through.

Stay focused. By staying focused on your goals, you manifest. You may not know how you’ll reach your goals but when you make a daily practice of focusing on your goals, they become easier to reach. The more you focus, the more people and things will come into your life that help make your goals a reality. Having your goals written down somewhere where you will see them each day is a good idea. Your mind will notice that there is a discrepancy between where you are now and where you want to be which will create pressure. Pressure is motivation to change. If you lose focus you can always bring it back. Without a regular practice of focusing on your goals you will get distracted by something and your goal will disappear.

The next step is to create a plan of action. Being really clear about what you want, knowing your purpose, writing your goals down, committing to them, and staying focused gives you the power of clarity to write down a list of action steps the need to be executed over the year. You may not know all the steps ahead of time but you will know the next steps that take you in that direction. Even if you don’t know how you are going to do something, write it down and when the time comes, you will be surprised at the options that may appear. Having goals without a plan of action is like trying to complete a complex project without a project plan. There is too much going on, it’s too disorganized, you miss deadlines and you don’t have priorities. Eventually you get frustrated and the project/goal fails or collapses under it’s own weight.

To show how committed you are to your goals, think of something you can do right now that will get you moving toward fulfilling your goal. Even if it’s just making a phone call, do it now. You will be surprised how this simple step reinforces all the previous steps and gets you motivated and moving toward what you desire. Why wait? If you are not motivated to so something right now, how are you going to get motivated tomorrow?

To push through when things get tough, you will have to hold yourself accountable unless you bring in outside help like a coach. It makes sense to have someone besides yourself who can provide valuable feedback at critical junctures, like in the visualization stage. Some people tell their friends and family about their goals which gives them the accountability they need to stick to it. Once you start to achieve some success you will find it easier to keep motivated. Consider having a backup plan. What can you do if you get stuck for too long?

Make it part of your day to review your goals and take action. This will keep your goals alive and top of mind. By following these steps and practicing your goals each day, you have all the elements you need to succeed and achieve your goals. It isn’t always easy to push through. Some days will be easier than others but if you keep focused on your goals you will be amazed at the progress you will make. Remember, almost everything begins as a thought. You can be what you imagine if you follow these simple goal-setting rules.

giant steps life coaching goal setting

Be the Inspiration: 7 Ways to Inspire Your World
March 18, 2011
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LIVE  free class with Coach Sheri on Tuesday 6pm pst/9pm est MARCH 22, 2011

Be the Inspiration: 7 Ways to Inspire Your World

Participants will use the acronym INSPIRE and will learn 7 key components of explosive personal and leadership growth. We will explore the authentic you, beliefs, action steps, the 3 P’s (people, purpose, and prosperity), the impact of love, creating your team, and managing personal and group energy.

This class is designed to take you from getting inspired personally to becoming the inspiration to those around you. Learn what it takes to become an inspiring leader so you can grow your business, become a leader in your profession, lead a program, make a difference and/or become a thought leader. Learn how to use your personal development story to create a meaningful and inspiring platform.

Teleclass Description:

Tuition: No Cost

The call will be recorded.

Click Here for more info:

http://www.lifeisjoyful.org/id7.html

Top Life Coaching Tips
March 7, 2011
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Book Excerpt from Coach Sheri’s Top Life Coaching Tips: Live Each Day with More Peace, Passion, Energy and Joy eBook. Introduction:

Welcome to my Top Life Coaching Tips, 2nd Edition. I created this eBook for you. I am sharing these tips in random order and I intend for you to choose the ones that resonate with you and then forget the rest. You may want to browse through all of the tips at one sitting- or read one each day…you choose. I want you to be inspired and to live the life of your dreams- the life that you were meant to live. I consider the most essential piece of success is to guard and guide one’s thought life. Many of my tips are directly related to how you think and its impact on your life.

I have created links throughout my eBook for your ease of use in case you would like to visit any of the suggested resources as you read through my tips. I welcome emails and I also would love to connect with you on twitter and Facebook . See the above page for my contact information links.

If you enjoy my Top Life Coaching Tips, you may also enjoy my book, Keys to Living Joyfully .

Love and Blessings,

Coach Sheri

As you read through these tips- you may notice some feelings and fears coming up for you regarding making changes- so I wrote this poem for you:

Daring Something New

by Sheri Kaye Hoff

Committed to being open

Stretching

Growing

My heart trembles

My mind turns

Palms are damp

Fear growls around me

As I try something new- unknown

Part of me wants to give up

Part of me thrills to the challenge

I am on the edge

The verge of choice

Terrified of a mistake

Yet driven to move forward

Slowing down my breathing

Resolve enters my heart

I push on-

daring to dive

into my new adventure

The peace of decision

and rightness enters my heart

I am certain.

(Sheri Kaye Hoff 2010)

Tip 1: What are you thinking?

What are you thinking about? Your thought process may go something like this: I have three deadlines I am trying to meet, children that need to be dropped off/picked up, I missed my exercise today, and I have to balance my checkbook before I spend one more dollar….and so on-then it starts all over again. To pull yourself out of a vicious circle of negative thoughts, you need to make a conscious effort.

Refocus your mind. Think about your big vision and your big goals. Stretch, move around. Distract yourself and then consciously pull in thoughts that uplift you.

Use your affirmations like my favorites: “I am so happy and so grateful now that I have peace, energy, joy, and passion every moment of every day.” I am so happy now that I inspire people daily” and “I am so thankful that I have all of the time I need”. You will find your energy level changing as you purposefully redirect your thoughts.

Tip 2: Giving generously

I could be listening to the news on any given morning and of course, the topic would probably be “the terrible economy”. What happens in your mind when you start thinking about how bad the economic outlook is? Some things that typically pop into people’s minds are spending less, lowering expenses, and, yes, people perhaps think about giving less. It is at precisely this time when giving generously is important. It is a sign of faith and it creates a deeply satisfying feeling of being able to give. I notice that when I give generously, not only do I feel great, but other great things seem to happen around me. Ask yourself today, who needs me? Who needs my help? How can I make a difference?

Tip 3: Time and Passion

When I was at a research conference in Atlanta, I had the opportunity to pop into a time management workshop. I am always eager to get tips and ideas that I can pass on to clients or even learn for myself. One thing that struck me as I was sitting in this presentation is the importance of passion. The speaker mentioned passion and passion is one of the subjects that I frequently write about.

Sometimes, it is easy to forget about passion when individuals have deadlines looming and they are immersed in a list of “have tos” and “shoulds”. When this happens, it is a good idea to take a step back and evaluate the situation. Remember that passion led you to the project. It is probably still there somewhere just waiting to be rediscovered. If it is not there-can you shift the project to someone else? Or is there some way, some new approach that will ignite your passion again?

Think about the projects that you have completed while you felt the heat and drive of passion. Maybe it was a new change initiative that positively affected others in your community? Maybe it was a need that you saw and felt the urge to find a remedy? Perhaps you came up with a brilliant idea for a story, an article, a book and you started writing and never looked up until you accomplished your goal. My suggestion is to find ways to tap this natural passion and natural curiosity that we have as human beings.

Stop making it so hard. It should be easy-when you feel passion…

To get this free ebook: Contact Coach Sheri