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Life Coaching Intentions eCourse Day 3
There is nothing worse than procrastination for stealing your energy. (And by energy, I mean just as the definition used in physics: Ability to do work!) The more you procrastinate, the harder it gets to do the thing you are procrastinating. Not only that, but it gets harder to do other things as well. Let’s get a jumpstart on things and make it better! Won’t it feel great to have some nagging items removed from your list? First make a list of things you have been procrastinating about doing. Go on now, I know it is hard, but for now we are just making the list...(Make a list in your journal or in Notepad). Now, go back and rank those things it terms of how much they are bothering you. The number one thing should be the one that bothers you the most (i.e. weighs on you the most). How much freer and lighter would you feel if number one were completed? What if numbers one, two and three were completed? How much energy could it release for the rest of your life? Today’s Intention: Today I intend to take action on at least three things that I have been procrastinating about, and feel great about those actions. Careful now! If you find yourself tempted to make excuses, those could be *very* energetically expensive at this point! Again, today’s intention: Today I intend to take action on at least three things that I have been procrastinating about, and feel great about those actions. Have an amazing intentional day!
Copyright © Michele Caron, 2002-2010 |
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