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Life Coaching Intentions eCourse Day 4
Most people are becoming more aware of the environment on this earth. Turns out you can’t just keep raking in resources and expelling garbage and chemicals without some detrimental consequences. Who knew?! But when we think of the environment, we often forget about our most intimate environment. Our body in which we live! Just like the earth supports and enables everything we do as a species, our bodies support and enable everything we do personally. How do you treat your closest environment? Do you litter it with junk? Clog it with too much of some things? Ignore it? Tell it things that cause a stress response and start detrimental chemicals coursing through your veins? What does the way you treat your body tell you about your self-esteem? Even if you already do pretty well with supporting your closest environment, could you be doing better? What might happen if you really invested some energy into making the most of this close environment (your body)? In my experience with coaching, there are both immediate and long term benefits to investing in your immediate environment. It results in better energy and abilities to do the things you want to do. A nice side benefit is feeling great. Another nice side benefit is giving yourself every opportunity to live a long, healthy life. Today’s Intention: Today I intend to treat my body with the utmost care in my thoughts, language, nourishment and activities. Now, one day may not make a huge difference, but let’s just experiment with this intention, and see what a great day of supporting our body is like. Again, today’s intention: Today I intend to treat my body with the utmost care in my thoughts, language, nourishment and activities. Have an amazing intentional day!
Copyright © Michele Caron, 2002-2010 |
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