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Life Coaching Intentions eCourse Day 7
So often we sleep through life, not stopping to notice or fully experience anything. Other times, we may be so focused on the external things around us, like people and events, we have no idea of what is going on inside our own heads and our own hearts. Countless mental and spiritual disciplines emphasize the importance of becoming aware of, and perhaps eventually consciously directing, our own thoughts and feelings. But, I don’t want you to worry about that for now. For now, we are just going to have an intention, and see what observations, experiences or revelations come forth. Today’s Intention: I intend to be aware of my thoughts and feelings. Simply by this intention, you should automatically start to notice things that often slip by you. For example, how do you normally talk to yourself about your body? How do you typically talk to yourself about money? How do you really feel about your boss? Your friends? About going to work in the morning? Also, what is it like to live in a more aware way than you have been in the past? Once again, here is the intention: I intend to be aware of my thoughts and feelings. Have an amazing intentional day!
Copyright © Michele Caron, 2002-2010 |
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