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Life Coaching Intentions eCourse

Day 19

To say “no” to the things I don’t want.

 

Why do we agree to things, explicitly or implicitly, that are not OK with us? There are lots of reasons.  We may not want to start a conflict.  We may want others to like us.  We may not think things can change.  We may not even be aware enough to notice that something is wrong! 

The truth is we have much more power over our time and our immediate environments than we claim. 

Today, I am challenging you to simply say “no” to the things, activities or environments that are not OK with you.  That may mean saying no to a request, changing some plans, or leaving an environment.  It may mean many things.  As you use the intention, you will learn what it means for you. 

Today’s Intention: 

Today I intend to say “no” to the things I don’t want. 

Saying “no” to things that are not right for you is an excellent first (and continuous) step in creating the life that you *do* want. 

Again, today’s intention: 

Today I intend to say “no” to the things I don’t want. 

Have an amazing intentional day!

 

Proceed to Day 20

 

 

Copyright © Michele Caron, 2002-2010