Happiness Tracker

Happiness Tracker

Instructions: Complete this form once a day, to track your happiness and some of the ways you can promote it. We'll both get a copy to our emails.

Date:

Please rate your overall level for the day (10 is the highest):

Happiness

1 2 3 4 5 6 7 8 9 10

Today, I participated in the following activities:

Self-Reflection	Acceptance/Forgiveness
Physical Exercise	Mental Exercise
7-8 Hours Sleep	Learning/Curiosity
Healthy Eating	Emotional Expression
Singing/Music	Connection (Spirit/Values/Mystery)
Deep Breathing	Being in Nature
Loving Touch	Meditation/Mindfulness
Contribution	Loving Communication
Using My Skills	Healthy Boundaries
Compassion	Being In The Moment

Right now, the most important happiness factor(s) for me are:

Comments:

Your email address:

Confirm your email address: