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I’m Not Worthy: The Upgrades

When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be easily shifted!

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Introducing the E-Motion Method of Coaching

The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation.  Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s ability to access emotions.  Read more

I’m Doing the Best That I Can: The Upgrades

Our speech and thoughts are not the be all and end all of intentional living, but for most people’s practical purposes, words are essential to our experience and results.

Most people use the phrase, I’m doing the best that I can as a plaintive expression that is essentially a complaint…A complaint that you are disappointed in your own results, a complaint that that your efforts aren’t yielding enough benefits or results and a doubting that further change is possible.

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When Should You Hire a Life Coach?

Short answer, always…Easy for a coach to say!

But there is more to understand when you are considering hiring a coach…

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How to Set New Year’s Resolutions that Stick

Yes, it is a new year, and it is the time when many set resolutions.

Yet how long do these resolutions stick? Usually not more than a few days, weeks or months.

Why is that? Are people, weak-willed, lazy?

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Getting Fast Answers
September 12, 2017
1

Have a problem you are facing but not sure how to solve it or what action to take?

Your brain can deliver you answers, but not when you when you are upset. Ironic and annoying? Too bad! it’s how things work. But, never mind, you can hack the system!

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How Would You Help Me Get Out of Me Being Shy?

I got this great question from my niece!

I asked her one clarifying question…What don’t you like about feeling shy?

You can’t go out and meet new people without worrying that they won’t like you…

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Quick Cure for Indecision

Having trouble making a decision? Try this quick cure…

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Life Can Be So Much Easier

So often when I am working with clients, I find that they are making life difficult for themselves. These are just some of the ways:

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How a Life Coach Changed One Woman’s Life

It’s funny, a lot of people may have heard of hiring a life coach, and been intrigued…But perhaps didn’t take action because the idea was so new, or not well understood.

It took me halfway through our first session to realize that a life coach was exactly what I had been looking for.

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