You can work really hard on dropping your bad habits, those activities and behaviors you engage in that have more negative consequences than positive benefits…
I have helped hundreds of individuals move towards more satisfying job positions and careers.
Most individuals want a job that just feels better to them! Less of a chore, should or a have to, and more of fun, adventure, meaning and joy.
I want my clients to have those things too! But there is one trick that not everyone knows. Read more
When we aren’t feeling that great, and things aren’t going all that well, or we are wishing for things to go better faster, we sometimes start to think that we aren’t worthy of better. A better life, a better partner, a better experience. This directly interferes in your ability to achieve improvements! This can be easily shifted!
The essence of the E-Motion method of Life Coaching is the pairing of rhythmic movement (walking/running) with talking and/or meditation. Adding the element of movement amplifies the power of the individual to tap into the creative part of their brain, opening the door to new ways of looking at old problems while enhancing the individual’s ability to access emotions. Read more