Ultimately, coaching is about helping people reach holistic health.
When people are at their best, they tend to perform well.
Here is a great page that summarizes 101 crucial ways to be healthy.
Some of my favs:
42. Love what you’ve got
Treat your body with respect and appreciation. Focus on what it can do, not what it can’t. Find something to celebrate, not something to criticize.
73. Embrace play
Fun, novelty, humor and joy are key sources of energy, strength and inspiration. If you’re suffering from a case of fun-deficit disorder, remedy that situation ASAP.
88. Give your best gifts
Developing and sharing them endows you with enthusiasm and energy. Neglecting or squandering them slowly kills you.
Proactively choosing health *is* revolutionary. We need revolution.
Recommend0 recommendationsPublished in Blog, Coaching, Life Coaching
Leave a reply
You must be logged in to post a comment.